Cassandra Stone 5:00 row
1,128
Meters
5:00.0
Time
2:12.9
Pace
66
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 90 |
June 07, 2020 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 66 | 30 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 11 | 30 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 30 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 29 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 30 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 30 |
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Workout Graph
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