Cassandra Stone 15:00 row
3,248m
Meters
15:00.0
Time
2:18.5
Pace
186
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 89 |
June 08, 2020 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,248m | 2:18.5 | 132 | 752 | 28 |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 27 |
| 6:00.0 | 649m | 2:18.6 | 131 | 751 | 29 |
| 9:00.0 | 649m | 2:18.6 | 131 | 751 | 28 |
| 12:00.0 | 657m | 2:16.9 | 136 | 768 | 28 |
| 15:00.0 | 679m | 2:12.5 | 150 | 817 | 29 |
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Workout Graph
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