Cassandra Stone 15:00 row
3,215m
Meters
15:00.0
Time
2:19.9
Pace
184
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 422 |
| Drag Factor | 89 |
June 14, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,215m | 2:19.9 | 128 | 739 | 28 |
| 3:00.0 | 584m | 2:34.1 | 96 | 629 | 27 |
| 6:00.0 | 646m | 2:19.3 | 129 | 745 | 28 |
| 9:00.0 | 652m | 2:18.0 | 133 | 757 | 28 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 29 |
| 15:00.0 | 673m | 2:13.7 | 146 | 803 | 29 |
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Workout Graph
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