Cassandra Stone 5:00 row
1,040m
Meters
5:00.0
Time
2:24.2
Pace
57
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
| Stroke Count | 139 |
| Drag Factor | 89 |
July 25, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 28 |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 25 |
| 2:00.0 | 209m | 2:23.5 | 118 | 707 | 28 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 29 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 29 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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