Cassandra Stone 8:00 row
1,774
Meters
8:00.0
Time
2:15.2
Pace
102
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 28 |
| Stroke Count | 222 |
| Drag Factor | 89 |
August 14, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,774 | 2:15.2 | 141 | 765 | 102 | 28 |
| 2:00.0 | 430 | 2:19.5 | 129 | 720 | 24 | 28 |
| 4:00.0 | 441 | 2:16.0 | 139 | 750 | 25 | 27 |
| 6:00.0 | 447 | 2:14.2 | 145 | 780 | 26 | 28 |
| 8:00.0 | 457 | 2:11.2 | 155 | 810 | 27 | 28 |
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Workout Graph
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