Cassandra Stone 8:00 row
1,784m
Meters
8:00.0
Time
2:14.5
Pace
104
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 230 |
| Drag Factor | 86 |
August 16, 2020 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:00.0 | 1,784m | 2:14.5 | 144 | 794 | 29 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 29 |
| 4:00.0 | 443m | 2:15.4 | 141 | 784 | 29 |
| 6:00.0 | 448m | 2:13.9 | 146 | 801 | 28 |
| 8:00.0 | 461m | 2:10.1 | 159 | 846 | 29 |
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Workout Graph
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