Cassandra Stone 5:00 row
1,118m
Meters
5:00.0
Time
2:14.1
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 89 |
August 17, 2020 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 28 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 2:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 27 |
| 5:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
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Workout Graph
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