Cassandra Stone 8:00 row
1,763
Meters
8:00.0
Time
2:16.1
Pace
102
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 224 |
| Drag Factor | 89 |
August 18, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,763 | 2:16.1 | 139 | 777 | 102 | 28 |
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 28 |
| 4:00.0 | 436 | 2:17.6 | 134 | 762 | 25 | 27 |
| 6:00.0 | 446 | 2:14.5 | 144 | 794 | 26 | 28 |
| 8:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | 28 |
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Workout Graph
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