Cassandra Stone 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 89 |
August 27, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 30 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 29 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
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Workout Graph
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