Cassandra Stone 5:00 row
1,115m
Meters
5:00.0
Time
2:14.5
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 90 |
September 16, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 29 |
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 29 |
| 2:00.0 | 222m | 2:15.1 | 142 | 788 | 29 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 28 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 29 |
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