Cassandra Stone 5:00 row
1,114
Meters
5:00.0
Time
2:14.6
Pace
64
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 89 |
September 29, 2020 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,114 | 2:14.6 | 143 | 768 | 64 | 29 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 |
| 2:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 3:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 29 |
| 4:00.0 | 226 | 2:12.7 | 150 | 780 | 13 | 28 |
| 5:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 28 |
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Workout Graph
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