Cassandra Stone 5:00 row
1,109m
Meters
5:00.0
Time
2:15.2
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 144 |
| Drag Factor | 90 |
October 18, 2020 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 29 |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 3:00.0 | 225m | 2:13.3 | 148 | 808 | 29 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 5:00.0 | 235m | 2:07.6 | 168 | 878 | 29 |
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Workout Graph
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