Cassandra Stone 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
64
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 91 |
October 20, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 64 | 29 |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 29 |
| 2:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 29 |
| 3:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 27 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 |
| 5:00.0 | 236 | 2:07.1 | 170 | 886 | 14 | 29 |
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Workout Graph
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