Cassandra Stone 5:00 row
339m
Meters
5:00.0
Time
7:22.4
Pace
42
Calories
| Average Watts | 4 |
|---|---|
| Calories Per Hour | 313 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
October 27, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 339m | 7:22.4 | 4 | 313 | 24 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 29 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 18 |
| 3:00.0 | 0 | ||||
| 4:00.0 | 0 | ||||
| 5:00.0 | 0 |
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