Cassandra Stone 5:00 row
1,116m
Meters
5:00.0
Time
2:14.4
Pace
65
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
| Stroke Count | 149 |
| Drag Factor | 90 |
October 30, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 30 |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 30 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 31 |
| 3:00.0 | 223m | 2:14.5 | 144 | 794 | 30 |
| 4:00.0 | 224m | 2:13.9 | 146 | 801 | 30 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.