Cassandra Stone 3:00 row
674m
Meters
3:00.0
Time
2:13.5
Pace
38
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 89 |
November 10, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 674m | 2:13.5 | 147 | 805 | 29 |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 29 |
| 2:00.0 | 227m | 2:12.1 | 152 | 821 | 30 |
| 3:00.0 | 236m | 2:07.1 | 170 | 886 | 28 |
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Workout Graph
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