Cassandra Stone 5:00 row
1,107m
Meters
5:00.0
Time
2:15.5
Pace
63
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 31 |
| Stroke Count | 153 |
| Drag Factor | 90 |
November 16, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 31 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 31 |
| 2:00.0 | 220m | 2:16.3 | 138 | 775 | 30 |
| 3:00.0 | 217m | 2:18.2 | 132 | 755 | 30 |
| 4:00.0 | 215m | 2:19.5 | 129 | 743 | 31 |
| 5:00.0 | 242m | 2:03.9 | 184 | 932 | 31 |
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