Cassandra Stone 5:00 row
1,089
Meters
5:00.0
Time
2:17.7
Pace
62
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 89 |
November 22, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,089 | 2:17.7 | 134 | 744 | 62 | 29 |
| 1:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 28 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 30 |
| 3:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 29 |
| 4:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 29 |
| 5:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 29 |
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Workout Graph
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