Cassandra Stone 5:00 row
1,089m
Meters
5:00.0
Time
2:17.7
Pace
62
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 145 |
| Drag Factor | 89 |
November 22, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 29 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 28 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 30 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 29 |
| 4:00.0 | 218m | 2:17.6 | 134 | 762 | 29 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 29 |
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Workout Graph
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