Cassandra Stone 5:00 row
1,117m
Meters
5:00.0
Time
2:14.2
Pace
65
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 89 |
November 28, 2020 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 29 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 29 |
| 2:00.0 | 223m | 2:14.5 | 144 | 794 | 29 |
| 3:00.0 | 224m | 2:13.9 | 146 | 801 | 28 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 28 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 29 |
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