Cassandra Stone 4200m row
4,200m
Meters
19:53.1
Time
2:22.0
Pace
236
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 89 |
December 02, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.1 | 4,200m | 2:22.0 | 122 | 720 | 28 |
| 4:29.1 | 900m | 2:29.5 | 105 | 660 | 28 |
| 4:17.6 | 1,800m | 2:23.1 | 119 | 710 | 28 |
| 4:14.0 | 2,700m | 2:21.1 | 125 | 728 | 28 |
| 4:10.7 | 3,600m | 2:19.2 | 130 | 745 | 28 |
| 2:41.6 | 4,200m | 2:14.6 | 143 | 793 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.