Cassandra Stone 4200m row
4,200
Meters
19:53.1
Time
2:22.0
Pace
236
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 89 |
December 02, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:53.1 | 4,200 | 2:22.0 | 122 | 712 | 236 | 28 |
| 4:29.1 | 900 | 2:29.5 | 105 | 655 | 49 | 28 |
| 4:17.6 | 1,800 | 2:23.1 | 119 | 698 | 50 | 28 |
| 4:14.0 | 2,700 | 2:21.1 | 125 | 722 | 51 | 28 |
| 4:10.7 | 3,600 | 2:19.2 | 130 | 732 | 51 | 28 |
| 2:41.6 | 4,200 | 2:14.6 | 143 | 779 | 35 | 28 |
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Workout Graph
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