Cassandra Stone 5000m row
5,000m
Meters
24:14.4
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 88 |
December 03, 2020 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.4 | 5,000m | 2:25.4 | 114 | 691 | 28 |
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 28 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 28 |
| 4:53.3 | 3,000m | 2:26.6 | 111 | 681 | 28 |
| 4:48.0 | 4,000m | 2:24.0 | 117 | 703 | 28 |
| 4:36.0 | 5,000m | 2:18.0 | 133 | 758 | 28 |
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Workout Graph
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