Cassandra Stone 5000m row
5,000m
Meters
23:52.8
Time
2:23.2
Pace
280
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 668 |
| Drag Factor | 88 |
December 04, 2020 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.8 | 5,000m | 2:23.2 | 119 | 709 | 28 |
| 5:00.5 | 1,000m | 2:30.2 | 103 | 655 | 27 |
| 4:52.2 | 2,000m | 2:26.1 | 112 | 686 | 28 |
| 4:46.6 | 3,000m | 2:23.3 | 119 | 709 | 28 |
| 4:41.1 | 4,000m | 2:20.5 | 126 | 733 | 29 |
| 4:32.4 | 5,000m | 2:16.2 | 139 | 776 | 28 |
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Workout Graph
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