Cassandra Stone 5000m row
5,000m
Meters
24:00.0
Time
2:24.0
Pace
281
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 89 |
December 05, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,000m | 2:24.0 | 117 | 703 | 27 |
| 5:10.7 | 1,000m | 2:35.3 | 93 | 621 | 25 |
| 4:52.9 | 2,000m | 2:26.4 | 111 | 683 | 27 |
| 4:45.7 | 3,000m | 2:22.8 | 120 | 713 | 28 |
| 4:40.2 | 4,000m | 2:20.1 | 127 | 738 | 28 |
| 4:30.4 | 5,000m | 2:15.2 | 142 | 787 | 27 |
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Workout Graph
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