Cassandra Stone 5000m row
5,000m
Meters
24:00.5
Time
2:24.0
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 27 |
| Stroke Count | 641 |
| Drag Factor | 88 |
December 07, 2020 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.5 | 5,000m | 2:24.0 | 117 | 702 | 27 |
| 4:58.3 | 1,000m | 2:29.1 | 105 | 663 | 26 |
| 4:52.0 | 2,000m | 2:26.0 | 112 | 687 | 26 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 27 |
| 4:45.0 | 4,000m | 2:22.5 | 121 | 716 | 27 |
| 4:37.6 | 5,000m | 2:18.8 | 131 | 750 | 27 |
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Workout Graph
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