Cassandra Stone 5000m row
5,000m
Meters
23:56.8
Time
2:23.6
Pace
280
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 89 |
December 08, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:56.8 | 5,000m | 2:23.6 | 118 | 706 | 27 |
| 5:00.9 | 1,000m | 2:30.4 | 103 | 653 | 26 |
| 4:52.6 | 2,000m | 2:26.3 | 112 | 684 | 27 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 27 |
| 4:42.3 | 4,000m | 2:21.1 | 124 | 728 | 27 |
| 4:33.3 | 5,000m | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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