Cassandra Stone 5000m row
5,000m
Meters
24:09.7
Time
2:24.9
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 638 |
| Drag Factor | 89 |
December 10, 2020 20:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.7 | 5,000m | 2:24.9 | 115 | 695 | 26 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 26 |
| 4:48.6 | 3,000m | 2:24.3 | 116 | 700 | 26 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 27 |
| 4:41.1 | 5,000m | 2:20.5 | 126 | 733 | 27 |
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Workout Graph
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