Cassandra Stone 5000m row
5,000
Meters
23:41.3
Time
2:22.1
Pace
282
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
| Stroke Count | 636 |
| Drag Factor | 89 |
December 11, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:41.3 | 5,000 | 2:22.1 | 122 | 719 | 282 | 27 |
| 4:58.2 | 1,000 | 2:29.1 | 106 | 663 | 54 | 26 |
| 4:49.5 | 2,000 | 2:24.7 | 115 | 697 | 56 | 27 |
| 4:43.6 | 3,000 | 2:21.8 | 123 | 722 | 56 | 28 |
| 4:40.6 | 4,000 | 2:20.3 | 127 | 736 | 57 | 27 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 59 | 27 |
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Workout Graph
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