Cassandra Stone 5000m row
5,000m
Meters
24:02.8
Time
2:24.2
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 546 |
| Drag Factor | 89 |
December 13, 2020 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,000m | 2:24.2 | 117 | 701 | 23 |
| 4:57.1 | 1,000m | 2:28.5 | 107 | 667 | 25 |
| 4:51.8 | 2,000m | 2:25.9 | 113 | 687 | 22 |
| 4:51.5 | 3,000m | 2:25.7 | 113 | 689 | 22 |
| 4:46.0 | 4,000m | 2:23.0 | 120 | 711 | 21 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 23 |
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Workout Graph
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