Cassandra Stone 5000m row
5,000m
Meters
23:34.4
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 89 |
December 13, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.4 | 5,000m | 2:21.4 | 124 | 725 | 27 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 27 |
| 4:45.9 | 2,000m | 2:22.9 | 120 | 712 | 27 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 28 |
| 4:36.0 | 4,000m | 2:18.0 | 133 | 758 | 28 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 27 |
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Workout Graph
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