Cassandra Stone 5000m row
5,000
Meters
23:51.7
Time
2:23.1
Pace
281
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 651 |
| Drag Factor | 89 |
December 14, 2020 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:51.7 | 5,000 | 2:23.1 | 119 | 706 | 281 | 27 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 54 | 27 |
| 4:49.2 | 2,000 | 2:24.6 | 116 | 697 | 56 | 28 |
| 4:44.0 | 3,000 | 2:22.0 | 122 | 709 | 56 | 27 |
| 4:42.1 | 4,000 | 2:21.0 | 125 | 727 | 57 | 27 |
| 4:36.0 | 5,000 | 2:18.0 | 133 | 756 | 58 | 27 |
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Workout Graph
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