Cassandra Stone 5000m row
5,000m
Meters
24:14.9
Time
2:25.4
Pace
278
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 27 |
| Stroke Count | 640 |
| Drag Factor | 87 |
December 15, 2020 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:14.9 | 5,000m | 2:25.4 | 114 | 691 | 27 |
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 27 |
| 4:54.3 | 2,000m | 2:27.1 | 110 | 678 | 26 |
| 4:52.0 | 3,000m | 2:26.0 | 112 | 687 | 26 |
| 4:47.6 | 4,000m | 2:23.8 | 118 | 705 | 27 |
| 4:35.4 | 5,000m | 2:17.7 | 134 | 761 | 27 |
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Workout Graph
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