Cassandra Stone 5000m row
5,000m
Meters
23:50.1
Time
2:23.0
Pace
281
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 86 |
December 16, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.1 | 5,000m | 2:23.0 | 120 | 711 | 25 |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 25 |
| 4:47.7 | 2,000m | 2:23.8 | 118 | 704 | 25 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 25 |
| 4:46.4 | 4,000m | 2:23.2 | 119 | 710 | 24 |
| 4:39.5 | 5,000m | 2:19.7 | 128 | 741 | 25 |
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Workout Graph
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