Cassandra Stone 5000m row
5,000
Meters
24:17.1
Time
2:25.7
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 87 |
December 17, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:17.1 | 5,000 | 2:25.7 | 113 | 684 | 277 | 27 |
| 5:04.5 | 1,000 | 2:32.2 | 99 | 638 | 54 | 27 |
| 4:55.5 | 2,000 | 2:27.7 | 109 | 670 | 55 | 27 |
| 4:50.9 | 3,000 | 2:25.4 | 114 | 680 | 55 | 27 |
| 4:48.1 | 4,000 | 2:24.0 | 117 | 699 | 56 | 28 |
| 4:38.1 | 5,000 | 2:19.0 | 130 | 737 | 57 | 27 |
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Workout Graph
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