Cassandra Stone 5000m row
5,000m
Meters
23:36.5
Time
2:21.6
Pace
282
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 29 |
| Stroke Count | 677 |
| Drag Factor | 87 |
December 18, 2020 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:36.5 | 5,000m | 2:21.6 | 123 | 723 | 29 |
| 4:53.8 | 1,000m | 2:26.9 | 110 | 679 | 29 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 29 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 29 |
| 4:39.9 | 4,000m | 2:19.9 | 128 | 739 | 28 |
| 4:32.1 | 5,000m | 2:16.0 | 139 | 778 | 28 |
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Workout Graph
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