Cassandra Stone 5000m row
5,000
Meters
23:43.4
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 662 |
| Drag Factor | 87 |
December 19, 2020 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.4 | 5,000 | 2:22.3 | 121 | 713 | 282 | 28 |
| 4:57.1 | 1,000 | 2:28.5 | 107 | 666 | 55 | 28 |
| 4:49.7 | 2,000 | 2:24.8 | 115 | 695 | 56 | 28 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 707 | 56 | 28 |
| 4:40.2 | 4,000 | 2:20.1 | 127 | 732 | 57 | 28 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 769 | 58 | 28 |
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Workout Graph
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