Cassandra Stone 5000m row
5,000m
Meters
23:24.8
Time
2:20.4
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 85 |
December 21, 2020 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:24.8 | 5,000m | 2:20.4 | 126 | 734 | 27 |
| 4:55.7 | 1,000m | 2:27.8 | 108 | 672 | 29 |
| 4:43.7 | 2,000m | 2:21.8 | 123 | 722 | 27 |
| 4:38.5 | 3,000m | 2:19.2 | 130 | 746 | 27 |
| 4:37.3 | 4,000m | 2:18.6 | 131 | 751 | 27 |
| 4:29.7 | 5,000m | 2:14.8 | 143 | 791 | 27 |
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Workout Graph
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