Cassandra Stone 5000m row
5,000m
Meters
23:10.9
Time
2:19.0
Pace
289
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 28 |
| Stroke Count | 640 |
| Drag Factor | 87 |
December 22, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.9 | 5,000m | 2:19.0 | 130 | 747 | 28 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 28 |
| 4:41.5 | 2,000m | 2:20.7 | 126 | 731 | 28 |
| 4:36.4 | 3,000m | 2:18.2 | 133 | 756 | 28 |
| 4:30.6 | 4,000m | 2:15.3 | 141 | 786 | 27 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 27 |
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Workout Graph
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