Cassandra Stone 5000m row
5,000m
Meters
23:12.4
Time
2:19.2
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 86 |
December 23, 2020 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,000m | 2:19.2 | 130 | 746 | 28 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 28 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 28 |
| 4:38.3 | 3,000m | 2:19.1 | 130 | 747 | 28 |
| 4:32.2 | 4,000m | 2:16.1 | 139 | 777 | 28 |
| 4:26.1 | 5,000m | 2:13.0 | 149 | 811 | 27 |
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Workout Graph
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