Cassandra Stone 5000m row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
285
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 28 |
| Stroke Count | 648 |
| Drag Factor | 86 |
December 27, 2020 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 28 |
| 4:51.0 | 1,000m | 2:25.5 | 114 | 691 | 28 |
| 4:43.4 | 2,000m | 2:21.7 | 123 | 723 | 27 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 28 |
| 4:35.0 | 4,000m | 2:17.5 | 135 | 763 | 28 |
| 4:27.1 | 5,000m | 2:13.5 | 147 | 805 | 28 |
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Workout Graph
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