Cassandra Stone 5000m row
5,000m
Meters
23:03.3
Time
2:18.3
Pace
288
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 87 |
December 28, 2020 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.3 | 5,000m | 2:18.3 | 132 | 755 | 28 |
| 4:51.7 | 1,000m | 2:25.8 | 113 | 688 | 28 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 28 |
| 4:36.7 | 3,000m | 2:18.3 | 132 | 754 | 28 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 28 |
| 4:22.0 | 5,000m | 2:11.0 | 156 | 835 | 28 |
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Workout Graph
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