Cassandra Stone 5000m row
5,000
Meters
25:01.4
Time
2:30.1
Pace
283
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 27 |
| Stroke Count | 660 |
| Drag Factor | 93 |
December 29, 2020 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:01.4 | 5,000 | 2:30.1 | 103 | 655 | 283 | 27 |
| 6:20.9 | 1,000 | 3:10.4 | 51 | 474 | 55 | 22 |
| 4:42.2 | 2,000 | 2:21.1 | 125 | 728 | 57 | 29 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 57 | 29 |
| 4:45.1 | 4,000 | 2:22.5 | 121 | 715 | 56 | 28 |
| 4:31.2 | 5,000 | 2:15.6 | 140 | 783 | 58 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.