Cassandra Stone 5000m row
5,000
Meters
23:28.5
Time
2:20.8
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 643 |
| Drag Factor | 92 |
December 31, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.5 | 5,000 | 2:20.8 | 125 | 723 | 283 | 28 |
| 4:55.6 | 1,000 | 2:27.8 | 108 | 669 | 55 | 27 |
| 4:43.1 | 2,000 | 2:21.5 | 123 | 712 | 56 | 27 |
| 4:38.2 | 3,000 | 2:19.1 | 130 | 737 | 57 | 28 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 28 |
| 4:33.8 | 5,000 | 2:16.9 | 136 | 762 | 58 | 28 |
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Workout Graph
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