Cassandra Stone 5000m row
5,000m
Meters
23:43.1
Time
2:22.3
Pace
282
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 28 |
| Stroke Count | 660 |
| Drag Factor | 89 |
January 01, 2021 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:43.1 | 5,000m | 2:22.3 | 121 | 717 | 28 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 28 |
| 4:47.6 | 2,000m | 2:23.8 | 118 | 705 | 28 |
| 4:40.9 | 3,000m | 2:20.4 | 126 | 734 | 28 |
| 4:38.8 | 4,000m | 2:19.4 | 129 | 744 | 28 |
| 4:33.5 | 5,000m | 2:16.7 | 137 | 771 | 28 |
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Workout Graph
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