Cassandra Stone 5000m row
5,000m
Meters
23:59.1
Time
2:23.9
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 667 |
| Drag Factor | 86 |
January 02, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.1 | 5,000m | 2:23.9 | 117 | 704 | 28 |
| 4:59.9 | 1,000m | 2:29.9 | 104 | 657 | 28 |
| 4:54.2 | 2,000m | 2:27.1 | 110 | 678 | 28 |
| 4:49.0 | 3,000m | 2:24.5 | 116 | 699 | 28 |
| 4:42.8 | 4,000m | 2:21.4 | 124 | 726 | 28 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 28 |
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Workout Graph
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