Cassandra Stone 5000m row
5,000m
Meters
24:45.0
Time
2:28.5
Pace
274
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 85 |
January 04, 2021 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:45.0 | 5,000m | 2:28.5 | 107 | 667 | 27 |
| 5:04.8 | 1,000m | 2:32.4 | 99 | 640 | 26 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 27 |
| 4:59.4 | 3,000m | 2:29.7 | 104 | 659 | 27 |
| 4:54.2 | 4,000m | 2:27.1 | 110 | 678 | 28 |
| 4:41.8 | 5,000m | 2:20.9 | 125 | 730 | 27 |
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Workout Graph
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