Cassandra Stone 5000m row
5,000m
Meters
24:21.4
Time
2:26.1
Pace
277
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 687 |
| Drag Factor | 85 |
January 05, 2021 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.4 | 5,000m | 2:26.1 | 112 | 685 | 28 |
| 5:08.1 | 1,000m | 2:34.0 | 96 | 629 | 28 |
| 4:53.0 | 2,000m | 2:26.5 | 111 | 683 | 28 |
| 4:50.9 | 3,000m | 2:25.4 | 114 | 691 | 28 |
| 4:49.1 | 4,000m | 2:24.5 | 116 | 698 | 28 |
| 4:40.4 | 5,000m | 2:20.2 | 127 | 737 | 28 |
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Workout Graph
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