Cassandra Stone 5000m row
5,000
Meters
25:29.6
Time
2:32.9
Pace
269
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 714 |
| Drag Factor | 86 |
January 10, 2021 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:29.6 | 5,000 | 2:32.9 | 98 | 633 | 269 | 28 |
| 5:21.5 | 1,000 | 2:40.7 | 84 | 582 | 52 | 27 |
| 5:12.8 | 2,000 | 2:36.4 | 91 | 609 | 53 | 28 |
| 5:04.9 | 3,000 | 2:32.4 | 99 | 637 | 54 | 28 |
| 5:00.9 | 4,000 | 2:30.4 | 103 | 646 | 54 | 29 |
| 4:49.5 | 5,000 | 2:24.7 | 115 | 696 | 56 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.