Cassandra Stone 5000m row
5,000m
Meters
24:18.7
Time
2:25.8
Pace
278
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 698 |
| Drag Factor | 84 |
January 16, 2021 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.7 | 5,000m | 2:25.8 | 113 | 688 | 29 |
| 5:11.7 | 1,000m | 2:35.8 | 92 | 618 | 29 |
| 4:57.1 | 2,000m | 2:28.5 | 107 | 667 | 28 |
| 4:49.4 | 3,000m | 2:24.7 | 116 | 697 | 29 |
| 4:44.1 | 4,000m | 2:22.0 | 122 | 720 | 29 |
| 4:36.4 | 5,000m | 2:18.2 | 133 | 756 | 29 |
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Workout Graph
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