Cassandra Stone 5200m row
5,200
Meters
24:45.7
Time
2:22.8
Pace
292
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 84 |
January 26, 2021 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:45.7 | 5,200 | 2:22.8 | 120 | 707 | 292 | 29 |
| 5:28.1 | 1,100 | 2:29.1 | 106 | 658 | 60 | 29 |
| 5:16.2 | 2,200 | 2:23.7 | 118 | 694 | 61 | 29 |
| 5:13.3 | 3,300 | 2:22.4 | 121 | 712 | 62 | 29 |
| 5:09.1 | 4,400 | 2:20.5 | 126 | 733 | 63 | 29 |
| 3:39.0 | 5,200 | 2:16.8 | 136 | 756 | 46 | 29 |
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Workout Graph
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