Cassandra Stone 5200m row
5,200
Meters
24:39.2
Time
2:22.2
Pace
293
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 29 |
| Stroke Count | 709 |
| Drag Factor | 86 |
January 29, 2021 19:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:39.2 | 5,200 | 2:22.2 | 122 | 713 | 293 | 29 |
| 5:24.7 | 1,100 | 2:27.5 | 109 | 665 | 60 | 29 |
| 5:17.0 | 2,200 | 2:24.0 | 117 | 692 | 61 | 29 |
| 5:12.2 | 3,300 | 2:21.9 | 122 | 714 | 62 | 29 |
| 5:07.6 | 4,400 | 2:19.8 | 128 | 737 | 63 | 29 |
| 3:37.6 | 5,200 | 2:16.0 | 139 | 777 | 47 | 29 |
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Workout Graph
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